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If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Americans Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To HowToLosePoundsNow.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You. As You Explore This Site, You'll Discover...
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Detox Diets
Author:
Galia Ivanova
Detox Diets are the last craze in dieting, that's why the number of people searching for detox diets is growing everyday.
You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets.
Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.
These stored toxins combined with stress can affect your health in very unpleasant ways:
- weight gain
- headaches
- feelings of fatigue and weakness
- heartburn
- sore muscles and skin
- joint pains
These symptoms will fade when you start detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.
You may feel headache or sore muscles, but that is because the toxins are released faster then your body can eliminate them. These symptoms will not occur again if you detox regularly.
Detox and Weight Loss
Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body - the intestines, liver, lungs, kidneys and skin.
Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight by cleansing out your body and improving your metabolism.
Detox and Disease Prevention
Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.
Detox Diets can help prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome and multiple chemical sensitivities, as well as treat heart disease, fibromyalgia, autoimmune disease.
Detox Foods
Detox Diets recommend consumption of foods that are beneficial for your health and essential to weight loss - organic foods, fruits and vegetables.
You should drink purified water and cut back on processed foods, as well as give up alcohol and smoking.
You should know…
Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Detox Diets are safe, but you should consult your doctor before starting.
Types of Detox Diets
+ Fasting - drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.
+ Nutritional supplements – intake of nutritious powders, vitamins and packaged protein snacks.
+ Hydrotherapy - detoxifying through your skin pores by taking special baths.
+ Specific detox diets - last between 7 and 30 days; there are quick detox diets for one and three days, and long detox diets for 8 weeks.
Find more information for Detox Diets at http://www.weight-loss-advisor.com/blog
Read about author's experience with 1 week detox diet at http://www.weight-loss-advisor.com/blog/2006/04/04/my-1st-day-of-the-1-week-detox-diet/
Experience the amazing health benefits of detox diets now!
Copyright Galia Ivanova - http://www.weight-loss-advisor.com/blog/
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Healthy Weight Loss...
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Take Low Cholesterol Diets to Reduce Cholesterol |
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Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body comes from two major sources - diet, and the liver, where it is produced internally. High cholesterol in the blood is considered to be unhealthy. The cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions, such as the development of atherosclerotic plaque and coronary artery disease. It gets collected on the walls of arteries and interferes with the flow of blood. This buildup of cholesterol in the blood vessels may constrict the passages considerably and inhibit the flow of blood to and from the heart. Recent researches have revealed that the abundance of protein complexes, called lipoproteins are responsible for the cholesterol build-up in the blood vessels. Elevated levels of... |
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An I.B.M. Computer Program Rewards Healthy Diets A computer program developed at I.B.M. uses game techniques and psychology to influence dieting: eat a salad, for example, and you could win 50 cents. Healthy diets and healthy minds too PUPILS and staff at Fleet Wood Lane Primary School are celebrating after regaining their Healthy Schools Award status. Diets du jour he past century had been a celebration of cures. Now, the mantra “prevention is better than cure” has become so strong, this century has been rated PG (Prevention Generation). Healthy helping of laughter and food in 'The Cooking Show' Performance artist Robert Karimi, in character as chef Mero Cocinero Karimi, makes a claim as big as a half-pound bacon cheeseburger: He can teach people to improve their diets without ever uttering such unappetizing words as healthy or nutritious. During a cooking demonstration at Reading Terminal Market on Tuesday, he proved his point by persuading two 11-year-olds, waffle cones in hand, to ... Healthy Hollywood: Ask Keri Glassman -- What's The Quickest Healthy Way To Lose Five Pounds? Nutritionist Keri Glassman, who regularly shares her expertise on Access Hollywood and Access Hollywood Live , is answering your nutrition, diet, and health questions. This week's question -- what's the quickest healthy way to lose five pounds for Memorial Day weekend? Healthy Hollywood: Get Movin' Monday - A Healthy Model Workout! A healthy model workout sounds like an oxymoron. Healthy Hollywood has covered the fashion world for years and I have seen my share of scarily thin models. You often hear of models that go on crazy crash diets or simply starve themselves before a big photo shoot or runway show. So, Healthy Hollywood was happy to meet up with Sports Illustrated model, Jessica Perez. The Costa Rican beauty is big ... |
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