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If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Americans Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To HowToLosePoundsNow.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You. As You Explore This Site, You'll Discover...
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Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure
Author:
Hector Milla
New studies evaluating the effects of high-carbohydrate and high- monounsaturated fat diets indicate that patients with type 2 diabetes suffered of modestly raises blood pressure after being exposed to 14 weeks of a high-carbohydrate diet compared to a diet high in monounsaturated fat.
One diet consisted in a high-carbohydrate diet consisting of 55 per cent of calories as carbohydrate, 30 percent as fat, and 10 percent as monounsaturated fat. The other diet consisted in a high-monounsaturated fat diet deriving 40 percent of calories from carbohydrate, 45 percent from fat, and 25 percent from monounsaturated fat.
The research compared the effect of two same-calorie diets among 42 patients with type 2 diabetes, who consumed each diet for 6 weeks, with about 1 week between the two periods. These patients were invited to continue the second diet for 8 weeks more. Eightof them continued on the high-monounsaturated fat diet and 13 continued on the high-carbohydrate diet.
Findings after the first 6-week periods demonstrated that there were no significant differences between both diets in systolic or diastolic blood pressure, the upper and lower numbers on a standard reading, respectively, or in heart rate.
After the 8 week-extension, diastolic blood pressure was 7 points higher than at the end of both 6-week phases, because of the high carbohydrate diet associated, and systolic blood pressure was 6 points higher, and heart rate was higher by 7 to 8 beats per minute.
On the other hand, there was a significant lowering of heart rate compared with the end of the initial 6-week periods during the 8-week extension of the high-monounsaturated fat diet. There was almost no statistical significance between Systolic and diastolic blood pressure that were 3 to 4 points lower after 14 weeks on the high-monounsaturated fat diet.
Article written by Hector Milla editor of http://www.mydiabetessuppl y.com, a website about diabetes testing supply, or you may read their last article :: Diet for Gestational Diabetes :: at http://www.mydiabetessupply.com/1/diet-for-gestational -diabetes.html. Thanks for using this diabetes article in your website or ezine keeping a live link.
About the author:
Article written by Hector Milla editor of http://www.mydiabetessuppl y.com, a website about diabetes testing supply, or you may read their last article :: Diet for Gestational Diabetes :: at
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A Quick Note
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In terms of books sold, perhaps the Atkins diet is the most successful of the modern age. It obviously would not be so successful if it did not work and work quickly. However, there are several cons as well as pros to the Atkins Diet, and we shall compare it to the Go-Carb Diet (good old carbohydrate diet), and give you the opportunity to chose for yourself. Due to the notoriety of celebrities using the Atkins diet, and the promotion of the book itself, it has become very well known and widely practiced, at least for a while. The advantages claimed over a Go-Carb diet are: •Not all carbohydrates are disallowed. For example, those rich in dietary fiber are allowed as the fiber is not digested. This gives the dieter a great degree of choice •Similarly as so many foods are permitted, there is greater variety in this diet, so the thought is, the risk of cheating is reduced. Thus, you keep with the diet till you achieve your goal. •The diet permits you to eat the food you like best,... |
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