If you have diabetes, it is essential that you take special care with your diet. For an adult with Type 2 diabetes, diet and exercise may not be sufficient; they may require medication like diabetic pills or insulin injections as well.
A diabetic diet is essentially a healthy, low-fat, balanced eating plan that helps the patient feel better and more energetic, and achieve some control over the symptoms like fatigue, thirst, blurred vision.
Type 2 diabetes sets in when you skip meals and eat large meals of refined, processed or simple carbohydrates and fats. Starving results in huge variations in blood sugar, and overeating affects your metabolism.
You should eat little but more frequently, and consume foods that will burn slowly. This will maintain your blood sugar level to controllable limits throughout the day, without adding large amounts of glucose to your bloodstream.
Complex carbohydrates are processed more slowly than simple carbohydrates, and help to maintain stable blood sugar levels. So, complex carbohydrates including high-fiber and starchy foods like whole grain breads, brown rice, oats, fruits and vegetables are recommended instead of simple carbohydrates found in cakes, muffins and pastries.
As a general rule, a diabetic diet provides 50% starch, 30% protein & 20% fat in calories. Follow these simple rules: eat only those foods which are on the diet list, do not skip or miss meals, and eat only the amount of food specified.
Measure your food using a standard 8-ounce measuring cup, a standard teaspoon and standard table spoon. Bake or boil your meat. Avoid frying foods unless fat is allowed. Buying special foods is unnecessary. Foods can be chosen from the same foods purchased for other family members.
Avoid sugar, sweets, candy, honey, pie and all foods prepared with sugar. Stay away from high-fat and -cholesterol diets, beer, wine and other alcoholic beverages, and red meat. For weight control, avoid fats, fried foods, sweets, and all foods prepared with sugar and oil.
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