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Author:
Andreea Dinescu

One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You’re blocked and you have to find a way to continue what you have begun: a low carb diet.That’s why I have decided to present you some diet plans for a low carb diet.

One of the most known is the Atkins diet. It mainly consists of four phases: first phase has the purpose to induce “benign dietary ketosis” that will help the body to produce the fat mobilization substance; once this substance is being produced the body is forced to disgorge and burn up deposited body fat; this is the time when you start loosing weight. The second phase continues the process and tries to remove some of the food restrictions. This will last until you achieve the desired weight.

The third phase prepares you for the last one. Now you will change your diet into a maintenance diet and you will lose very slowly the last extra pounds. The last phase is the maintenance diet and its purpose is to maintain the target weight for life. This is achieved by setting a fairly strict diet that will forever keep off the lost weight. The person is urged to stick to the carbohydrate level they feel happiest on without gaining weight.

Another popular diet plan for a low carb diet is Eat Fat Get Thin. This is a high fat, low carb plan, which allows 60g carbohydrates per day and calories are unrestricted. The method is to reduce your intake of refined carbs. In order to do this you can eat as much as you want of any meat, fish, poultry, cheese, cream butter and eggs; you can also have green leafy vegetables. You are allowed to eat vegetables and fruits, avoiding the sweeter ones. You should cut of foods with a large amount of sugar and cereals, and you should give up eating bread, or eat as less as you can. This diet was a success for the one who wrote it, and it can be for you, too.

Another diet plans are: Life without Bread, The Diet Cure, Fat Flush Plan, Neanderthin, South Beach Diet and many, many others.

About the Author
If you find this information useful you should visit the site http://www.free-online-diet-plans.com where you will find lots of interesting articles related to this topic, all original and wrote by Andreea Dinescu.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Weight Loss... Fourteen Reasons Why Dieting Is Bad For Your Health 1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. 2. Dieting makes your body believe it is starving so it starts to save fat, as this is its best way to store energy. 3. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save. 4. Severe dieting causes muscle loss and if you are unlucky the loss may be from your heart with severe consequences. 5. Dieting will make you difficult to live with and your family may want to kill you. 6. Dieting changes your body chemistry and one effect may be bad breath. 7. If you're a smoker you may smoke even more to dull the hunger pangs. 8. Binge eating, generally with very unsuitable foods often follows dieting. 9. Dieting makes you food obsessed. 10. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating. 11....