Share & Enjoy:

|

Author:
Paul Wilson

1. The lower the calories eaten per day, the harder it is
for you to get your daily requirements of proteins and
vitamins.

2. Dieting makes your body believe it is starving so it
starts to save fat, as this is its best way to store energy.

3. Losing weight means digesting your own body tissues
instead of food and unfortunately, dieting does not tell
your body what parts it needs to digest or which parts to
save.

4. Severe dieting causes muscle loss and if you are unlucky
the loss may be from your heart with severe consequences.

5. Dieting will make you difficult to live with and your
family may want to kill you.

6. Dieting changes your body chemistry and one effect may be
bad breath.

7. If you're a smoker you may smoke even more to dull the
hunger pangs.

8. Binge eating, generally with very unsuitable foods often
follows dieting.

9. Dieting makes you food obsessed.

10. Breaking a diet often results in guilt, poor self esteem
and despair often followed by comfort eating.

11. Dieting emphasises food as a reward or compensation - so
called 'comfort eating' where food is used to cheer us up or
because it's raining we are somehow entitled to eat lots of
sweets or cakes.

12. Dieting lowers the base metabolic rate which means you
can live on less food, so when you return to your normal
food intake which was already too high, you put on weight
even faster than before and will probably end up heavier
than before the diet.

13. Dieting does nothing to teach you to eat healthily.
Healthy eating does not mean going hungry.

14. Dieting often causes constipation and this concentrates
toxins and carcinogens within the bowels and they are
present for a longer period. Fruit and vegetables have a
positively beneficial effect on the smooth running of your
digestive system.

About the Author
Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk

Share & Enjoy: |     Article Keywords: Healthy Weight Loss

	Enter your search terms Submit search form
	Web HowToLosePoundsNow.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Weight Loss... How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off In recent times the South Beach diet has become a popular weight loss program because of the emphasis it places on nutrition and eating habits that helps dieters find the right balance between nutrition and dieting. Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off. The basic principle behind the South Beach Diet is that while most diets concentrate on taking away fats or carbohydrates, the South Beach Diet proposes that some carbohydrates and fats are actually good for you and that the ones that do not add nutrients or energy to your diet should be eliminated and the consumption of good carbohydrates and fats should be encouraged. The kind of fats that the South Beach diet encourages are the healthy unsaturated fats from olive oil and canola oil, for example, and the natural omega-3 rich oil found in fish. Additionally, the South Beach Diet recommends that...