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If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Americans Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To HowToLosePoundsNow.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You. As You Explore This Site, You'll Discover...
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Hot: He Lost 30 Pounds In 30 Days And You Can Too |
Uncovered: 5 Quick And Easy Weight Loss Tricks |
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Gotcha! Avoid All Of These 17 Common Diet Scams |
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The Mayo Clinic Diet: No Good!
Author:
Melissa Williams
In a world where fad diets are all the rage and people jump at the newest get-skinny-quick schemes, the "Mayo Clinic Diet" is nothing new. Having been around for nearly thirty years, this diet has several variances, but touts the same promise: to lose a lot of weight fast. Its name is also deceiving. It was neither created nor endorsed by the Mayo Clinic.
Each variation of the plan follows the same plan. Dieters are encouraged to eat as much poultry and beef as they please. Some variations require that the dieter eat numerous amounts of grapefruit; others, eggs. One variation warns that dieters should not skip the portions of bacon. In all of the variations, dieters are promised to lose up to 56 pounds in the period of two months.
As with all fad diets, the "Mayo Clinic Diet" promotes rapid weight loss by eating as much of an item as the dieter pleases, the most popular instance being grapefruit. It isn't a permanent means of weight loss, nor is it healthy. Most promoters of the diet even warn that it isn't safe to practice for more than a period of two months at a time.
The "Mayo Clinic Diet" does not teach a dieter how to practice moderation. It perpetuates the problems of unhealthy eating and will not help the dieter control his or her weight problems. Additionally, the "Mayo Clinic Diet" offering the temptation to "eat until you're satisfied" and not count calories should be a warning label.
The only way to permanently and successfully lose weight is to practice moderation. Following the trend of fad diets may not only cause you to gain all of the weight you've lost back (and sometimes more), it can have lasting affects on your health. Rapid weight loss, and subsequent gain, can be bad for your heart. It can also lead to other irreversible health problems.
As with all diets, you should consult with your doctor before beginning. It is almost guaranteed that this is not a diet your physician will advocate. The Mayo Clinic's name may be attached to this diet, but even they do not recommend practicing this unhealthy means of losing weight.
About the author:
Melissa Williams is a wife and mother of a beautiful baby boy. She is an avid scrapbooker, card maker, crocheter, and all around creative person. She lives in Michigan, and aspires to start her own business selling handmade cards and scrapbooking services. Melissa is an author on Writing . Com ( http://www.Writing.Com/ ).
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Dietary Supplements & General Information |
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Dietary Supplements A dietary supplement is a product that a person takes by mouth, which contains nutritional ingredients meant for addition to the normal diet. These extra nutritional ingredients may include minerals, vitamins, botanicals, herbs, amino acids, organ tissues, metabolites and glandular. Ingredients like extracts or combinations such as soft gels, liquids, oils, capsules, tablets and powders can also constitute a dietary supplement. Dietary supplements can also be found as bars and in other forms but they are classified as food and not as drugs. Classifications of Dietary Supplements The dietary supplements can be classified into the following four classes. Herbs and Botanicals Dietary supplements of herbs consist of natural products. These products are active ingredients or extracts from plant roots, stems, seeds, leaves, flowers or buds. An herbal product can be an extract of two or more active ingredients or they may be whole plant. Herbal extracts are... |
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Healthy Weight Loss, Healthy Diets News |
Healthy home meals stuff diets DIETERS relying on healthy home-cooked meals wreck their efforts to slim by dishing up large portions and feeling obliged to finish everything on their plate, a survey has found. Fresenius Medical Care Salutes Patients Who Prioritize Fitness and Health Fresenius Medical Care North America , the nation’s leading network of dialysis facilities, today launched its Champions in Motion program as an integral part of its new Healthy Lifestyle initiative. Diets That Let You Eat Out Even on a diet, you can enjoy a meal out. Here are 7 restaurant-friendly diets. Iron-Kid Challenge encourages kids to eat healthy, exercise Kids in the City of Harrisburg have a new challenge as the Iron-Kid Challenge kicked off Monday. It's an after-school program designed to reinforce healthy diets and daily exercise. The program is part of Mayor Thompson's health, wellness and recreation initiative. The program was funded by a grant from the Highmark Caring Foundation. "For more than ten years we have worked to improve the health ... Kids' Snacks Can Be Healthy and Inexpensive WEDNESDAY, Jan. 25 (HealthDay News) -- It's well-documented that healthy foods such as fresh fruits and vegetables tend to cost more than "junk" foods such as chips and cookies, a phenomenon that's often cited as a contributing factor to the U.S. obesity epidemic. Diets That Let You Drink Alcohol Plenty of diet plans make room for alcohol, though moderation is key. |
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